189
Potato Omelette / Quiche
Course: Video RecipesDifficulty: EasyServings
8
servingsPrep time
5
minutesCooking time
30
minutesIngredients
3 medium sized potatoes (Halved and sliced).
1 Medium onion (Finely chopped)
2 spring onions (finely sliced)
2 garlic cloves (crushed)
One-Cal spray olive oil
6 medium eggs (whisked)
3 tbsp. cottage cheese
40g cheddar cheese
50ml water
1 tsp. salt
½ tsp. ground black Pepper
Directions
- Pre-Heat the oven to 170C
- Place sliced potatoes into a pan of boiling water for 4-6 minutes
to soften. - Bring a frying pan or skillet to a medium heat, spray with One-Cal oil and add the chopped onions.
- Fry the onions for a few minutes. (If the pan becomes dry, add some water and continue cooking)
- Add the garlic, salt, pepper and half of the spring onions, cook for 1 minute and remove the frying pan/skillet from the heat.
- Drain and add the potatoes to the onion mixture and stir well to combine.
- Blend the eggs and cottage cheese together to make a smooth liquid. Season well with salt and black pepper, pour into the frying pan and stir to evenly combine.
- Top the mixture with cheddar cheese and sprinkle the remaining spring onions over the cheese.
- Place in the oven for 20 minutes or until the mixture has just set.
- Increase the temperature to 180C and continue to cook for an additional 10 minutes or until the top is golden.
