Pot to plate in under 15 minutes.
I just love low-fat crème fraiche, the perfect base for a creamy pasta sauce.
Creamy Garlic Chicken & Tomato Pasta.
Syns: 8 (serves 3-4)
Ingredients:
200g Dried Spaghetti pasta.
2 Garlic cloves, grated.
1 Chicken stock cube.
1 white wine stockpot.
1 bag of frozen, cooked chicken strips.
1/2 Cup frozen peas.
12 Baby plum tomatoes, halved.
4 Tbsp. low Fat crème fraiche. (2 Syns)
Cracked black pepper.
150ml. Water
30g Grated Parmesan. (6 Syns)
Freshly chopped parsley
Method:
Cook the dried pasta to the packet instructions.
Meanwhile to a flat pan, and the water, bring to a boil and add the grated garlic and boil for 1 minute.
Add the wine stockpot and the chicken stock cube, stir to fully combine.
Add frozen, cooked chicken strips and peas, cover and continue to cook for 5 minutes.
Stir through 4 tablespoons of low-fat crème fraiche, plum tomatoes, freshly chopped parsley and grated Parmesan cheese.
Cook through for 1-2 minutes and add the cooked pasta. Toss through and serve.
Enjoy, SW
