I tend to use a chilli-drizzle to enhance the flavour of my meals and to make look a little more appealing but generally, chilli flavoured olive oils are 2 Syns per teaspoon, which can significantly increase the per-dish Syn count.
As an alternative, try using a bottle of original Tabasco sauce, which is Syn-free, combined with 3 teaspoons of extra virgin olive oil. Using this Tabasco drizzle reduces the per-plate Syn value to approximately 0.3 “Treat Points” per use.
By doing this, you can easily make dishes that are both tasty and look great while keeping the Syn values manageable.
Slim-Friendly Tabasco Drizzle
Course: Featured, Sauces, Uncategorized20
servings5
minutesTabasco Chilli Drizzle is a fantastic alternative chilli drizzle, a fantastic way to finish off your food presentation and give your dish a lovely flavout hit whilst keeping the calorie count low and the dish healthy. Original Tabasco sauce is Syn-free so, combined with 3 teaspoons of extra virgin olive oil, this home-mixed Tabasco drizzle reduces the per-plate “Syn”treat point” value to approximately 0.3 “Treat Points” per use.
Ingredients
1 Bottle Tabasco Sauce (Original)
3 Tsp. Extra Virgin Olive Oil (2 Syns per Tsp.)
Directions
- Add both ingredients to a squeezy sauce bottle.
- Shake the bottle thoroughly until the ingredients are fully combined.
- Give the bottle a brief shake before each use to maintain consistency.
